Plan: We will focus on building lean muscles and overall strength training.
Each class will start with a 5 minutes stretch followed by a 10 minutes active warm-up.
Each class will focus on a different muscle group.
- Class 1: Lower body strength
- Class 2: Upper body core
- Class 3: Friday Fun day, just a little something different to break the norm ( different style of training on a weekly basis. Ex: Cardio box, Hitt training day, Sport specific training…)