- Class 1: Lower body strength
- Class 2: Upper body core
- Class 3: Friday Fun day, just a little something different to break the norm ( different style of training on a weekly basis. Ex: Cardio box, Hitt training day, Sport specific training…)
Plan: 1x week and begin with a Yoga/Myofascia therapy mix where I do a muscle group specific flow before the rolling of those same target areas.
All sessions start with a breathing practice and will include core with strength moves, static holds, multiple mods for every pose, coupled with active, static and dynamic stretches, as well as time for play before mediation.
You are what you eat, let’s find a plan that's best for you