Plan: 1x week and begin with a Yoga/Myofascia therapy mix where I do a muscle group specific flow before the rolling of those same target areas.
All sessions start with a breathing practice and will include core with strength moves, static holds, multiple mods for every pose, coupled with active, static and dynamic stretches, as well as time for play before mediation.
You are what you eat, let’s find a plan that's best for you
I’m a proud wife, mother of 4, and grandmother of 2! My family and friends mean the world to me!! I love motivating and inspiring others to be the best they can be through fitness. That being said, empowering others to have this same feeling about themselves is my way of paying it forward!! Anyone can do this!! You can do this!!! Let’s do it together!!
Malik Shabazz founder of Shabazz Fitness has over 20 years of experience in the Fitness industry. Before launching Shabazz Fitness Malik worked in corporate gym management running the personal training for several major gym chains across the United States.. Mentoring and developing hundreds of trainers in the process. Malik has a passion for helping people to become the best versions of themselves through his 5 steps to wellness program which goes beyond just the workout but also accounts for the times when you are not with us which is the other 164 hours of the week. Here at Shabazz Fitness your overall well being is our passion.
I am from Richmond Va and now reside in Raleigh, NC. I am a husband and the father of 5 beautiful children. My wife and I have always had a love for fitness and the benefits it brings, as well as helping others achieve their health and fitness dreams. My experience in the fitness industry began through my personal experience as an athlete at an early age, and then upon joining and serving my country for 8 years in the Army. I did a tour in Iraq and soon after got out of the military. I later became a personal trainer and continued to grow within the fitness industry as a fitness manager for 4 years. I recently started my journey as an RN student and train while achieving my goal of becoming a mental health Registered Nurse.
Promoting a healthy lifestyle, I believe in the necessity of advocating the importance of a healthy regime through lifestyle training that encompasses all areas of life, from physical fitness, nutrition, and mental awareness; this creates the balance of life.